When it comes to natural remedies, terpenes have emerged as the unsung heroes in the fight against the common cold.
Terpenes are these incredible compounds found in plants that give them their aroma.
Terpenes possess remarkable healing properties that can provide relief and help us conquer this pesky ailment – the common cold.
Terpenes medicinal properties make them a valuable asset in combating various ailments, including the common cold.
Their diversity when it comes to their range of effects and therapeutic benefits make terpenes a fascinating subject of exploration.
Before we embark on our quest to find the best terpene remedy, let’s first understand the common cold.
The Common Cold
This contagious viral infection affects millions worldwide, causing symptoms like cough, stuffy nose, sore throat, and fatigue.
- Very common
- More than 3 million US cases per year
- Spreads in various ways
- Usually self-treatable
- Usually self-diagnosable
- Lab tests or imaging not required
- Short-term: resolves within days to weeks
HOW IT SPREADS
- By airborne respiratory droplets (coughs or sneezes).
- By touching a contaminated surface.
- By saliva (kissing or shared drinks).
- By skin-to-skin contact (handshakes or hugs)
While over-the-counter medications can provide temporary relief, terpenes offer a natural and holistic approach to combat the common cold.
Terpenes
Our first stop on this adventurous journey brings us face-to-face with limonene, a terpene found in citrus fruits. Renowned for its uplifting and energizing properties, limonene also possesses potent antimicrobial and anti-inflammatory effects. By incorporating limonene-rich cannabis, cbd essential oils, and foods into your cold-fighting arsenal, you can boost your immune system and bid farewell to the common cold.
Cannabis Strains high in Limonene:
- Sour Diesel
- Super Lemon Haze
- Durban Poison
- Jack Herer
Eucalyptol, also known as cineole, is a terpene found in eucalyptus leaves. Its invigorating aroma and expectorant properties make it an excellent ally in combating respiratory infections. By inhaling eucalyptol through steam inhalation or using eucalyptus-based products, you can clear congestion, soothe irritated airways, and alleviate symptoms associated with the common cold.
Cannabis Strains high in Eucalyptol:
- Girl Scout Cookies.
- Super Silver Haze
- Dutch Treat
- London Pound Cake
- Arjan’s Strawberry Haze
- Ace of Spades
Linalool, a terpene found in lavender and other aromatic plants, offers a soothing and calming melody to our adventure. With its sedative and analgesic properties, linalool can provide relief from the discomfort caused by the common cold. Incorporate linalool-rich essential oils into your bedtime routine, and let the enchanting fragrance lull you into a restful sleep, allowing your body to heal and recover.
Cannabis Strains high in Linalool:
- Granddaddy Purple
- Do Si Dos
- Lavender, and
- Kosher Kush
Alpha-pinene, a terpene abundant in pine trees, serves as a mighty defender against the common cold.
Its expectorant and bronchodilator properties help clear airways and reduce coughing. By breathing in the crisp aroma of pine essential oils or spending time in pine forests, you can harness the power of alpha-pinene and strengthen your respiratory system.
Cannabis Strains high in alpha-pinene:
- Blue Dream
- Shark Shock
- Pineapple Express
- Citrus Sap
- Double Dream
- Grape Ape
- Frank’s Gift
- Vanilla Kush
- Critical Cheese
- Cherry Limeade
- White Fire OG (WiFi OG)
- Blue Haze
- Blueberry
Terpinolene, a lesser-known terpene found in various plants, possesses potent antiviral properties.
Its ability to inhibit viral replication makes it an essential weapon in our fight against the common cold.
Cannabis Strains High in Terpinolene
- Jack Herer.
- Royal Jack Automatic.
- Ghost Train Haze.
- Lemon OG Kush.
- Lemon Haze.
- Super Lemon Haze.
- Sentinel.
- Ultra Sour
While individual terpenes offer remarkable benefits, the true power lies in their harmonious blend. By combining terpenes like limonene, eucalyptol, linalool, alpha-pinene, and terpinolene, you can create a synergistic blend that maximizes their healing potential.
Experiment with different essential oil combinations or seek out ready-made blends to create your ultimate cold-fighting elixir.
As our adventurous journey comes to an end, we invite you to embrace the power of terpenes and conquer the common cold.
Whether you choose to harness the energizing properties of limonene, the soothing effects of linalool, or the antiviral prowess of terpinolene, terpenes offer a natural and holistic approach to cold relief. Join us in unlocking the secrets of these magical compounds and embark on a journey towards wellness.